Oct 28, 2021 - Oct 28, 2021

Practical Approaches for Addressing Stress: Building Individual Resilience

ASPR Logo

Understanding stress and the adverse stress conditions that have emerged over the past two years as well as knowing concrete strategies for mitigating these is a critical component of individual well-being and resiliency. This interactive virtual webinar will explore current individual stressors and adverse stress conditions, including anxiety, brain fog, languishing and burnout. Participants will be provided with a variety individual strategies and tools that promote coping and self-care to enhance workforce performance and work-life balance in virtual and in-person environments.